In this special mental health episode of Talkin' Shop, we're joined by Captain Jack Spanners to talk about all things men's mental health. Jack shares his story of his own struggles with depression and the inspiring journey of how he turned his life around to where he is today. He shares his advice for men battling mental health issues and how you can improve your quality of life with a couple of simple lifestyle and mindset changes. He also discusses why he's now partnered with the Men's Minds Matter charity, which aims to prevent male suicide.

Please note: we are not medically trained. Please seek professional medical help if you're struggling with any of the issues raised in this podcast.

Men's Minds Matter:
https://www.mensmindsmatter.org/
https://www.instagram.com/mensmindsmatter/

Captain Jack Spanners:
https://www.instagram.com/captainjackspanners/
https://www.tiktok.com/@jackspanners

Support Men's Minds Matter by purchasing Jack Spanners Merchandise (50% off all profits go to the Men's Minds Matter charity):
https://j-spanners.myshopify.com/

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Eclipse are the UK & Ireland's leading supplier of the Jaltest multi-brand diagnostic tool to cover Trucks, Trailers, Bus/Coach, Agriculture/Plant, Material Handling, Cars and Marine.

With Eclipse, you're not just buying a diagnostic product, you're getting the complete package - a partnership, where we are here to help you get your vehicles back on the road.

We understand that our customers depend on our technical support service daily to provide them with immediate answers and on-demand assistance when they need it most.

Our mission is straightforward: to provide the best diagnostic tool available and the best support.

If you're interested in more information or require an on-site demonstration from Eclipse, please visit our website and get in touch:
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